A goal of mine is to always keep learning. Things change quickly, and we cannot always control everything that comes our way, but there are some things I have learned that have shifted my mindset as I continue to grow. These are 25 things I have learned in my 25 years of life…

1. The relationship you have with yourself is the most important relationship you will have 
2. Learn to enjoy alone time
3. Confidence is just an energy game
4. Do not force anything in your life
5. Diets do not work
6. Rejection is just redirection
7. No one really knows what they’re doing
8. Excessive coffee/alcohol can make you feel like you have bad anxiety
9. Invest time into your friendships
10. Do not neglect your friendships once you get into a relationships
11. Doing more does not mean you are more productive
12. Call your parents
13. No amount of supplements/healthy food/exercise will fix anything if you have a toxic relationship with yourself
14. Things do turn out better than you would have ever imagined
15. Weightlifting does not make you bulky 
16. Do not take things too personally
17. Do not take advice from anyone who is not where you want to be
18. Travel as much as you can
19. Things change quickly, so enjoy where you are at now
20. Always listen to your intuition
21. Your body will change
22. When dating, start looking at things objectively
23. Find 1-2 healthy rituals that you want to incorporate daily
24. Listen to podcasts, read, and keep learning
25. Have fun

If you want to hear me elaborate on any of these tips, listen to the full podcast episode here.